Lifestyle Tips to Give You an Elegant Body

Do you want to have that elegant body you’ve always dreamed of? Do you want to improve your physique so your clothes can fit better? You can achieve all these with a few lifestyle changes.

A good body goes hand in hand with elegant dressing. When your physique is in perfect shape, you never have to struggle to look for a dress or suit that brings the best in you because every part of your body is the best.

Drink More Water

You can change the way you look by drinking enough water every day – at least two liters. With water making up to 60 percent of the human body, there are so many functions of water that will help you look better.

For starters, water helps you think clearly by nourishing your brain. It also helps you keep your body healthy by supplying all the nutrients you take to all parts of the body. If you take your supplements with soft water or take soft and filtered water throughout the day, your body will absorb nutrients better. Water further removes the toxins and waste from your system to keep you healthy and give you glowing skin. Most beauty experts recommend that you take enough water to keep your skin looking healthy and glowing.

Your body doesn’t store water. Every day, you lose a lot of water through sweating, breathing, and the release of urine and feces. You need to take more water to replace what you lost during the day. By carrying your soft and filtered water to the office, you ensure you take the right amount of water every day to develop that glowing skin.

Eat Healthily

Eating healthy is a lifestyle. Making healthy food choices such as avoiding that chocolate bar at the checkout counter, walking past the fast-food joint, eating less fatty food (unless you are on a keto diet), and eating meals when you are supposed to will make you healthy and give you an elegant body.

Start your healthy food choices by avoiding processed and sugary foods that only give you weight but have less nutritional value. Instead, go for natural and unprocessed meals that give you the nutrients your body needs. Choose healthy fruits and vegetables, nuts, cereals, wholemeal bread, lean meat, whole grains, and other healthy food choices. Visit the local food market and buy fresh foods instead of ordering canned foods online.

Exercise

The main enemy of exercise (for most people) is time. You may spend a lot of time sitting in the office, do a second job after your 9-to-5, and by the time you get home, you just want to sleep.

One way to achieve an elegant physique is to exercise. When you exercise, lose a few pounds and maintain a healthy weight, your physique betters without a hassle. This is especially important if you are trying to get a model’s body.

If you cannot visit the gym every day, you can exercise at home. Get a few equipment and materials such as a yoga mat, dumbbells, skipping rope, and an exercise wheel, among others. These are low-cost equipment that will make your home workouts more wholesome. If you cannot afford any of this equipment, there are still more ways to work out without any equipment.

Consider skipping, jogging around your home, taking the stairs, walking to work (if you don’t live far), riding a bike to work, and so many other ways to exercise. If you can visit the gym, do so consistently.

Visit a Doctor

Do you always visit a doctor for checkups at least twice a year? 

Most people assume they are okay until they get sick. However, it is important to visit your doctor for a routine checkup. If you have minor skin issues that your skincare routine won’t fix, the problem might be deeper than you think.

Most times, the doctor will advise you on how to eat well, exercise efficiently, and live a healthy lifestyle. Part of being elegant is learning to avoid lifestyle diseases such as diabetes and others. You can avoid all these diseases by scheduling two visits to the doctor every year.

Conclusion

It is okay to learn and get inspiration from others. If someone lives an elegant lifestyle, you can ask them how they do it. If someone’s skin glows by the day, ask for tips from then – it will never hurt.

6 Trends for Impactful Book Ideas

Being a writer can be a bumpy journey sometimes. That’s because it’s paramount to have attractive topics about which to write. What some authors haven’t figured out, however, is that writing is dynamic. People think topical issues can make useful articles but are skeptical about them being book-worthy.

Despite that, if you can do adequate research and unlock your creativity, you can write on any topic. After all, accomplishing such challenges is what distinguishes a great author from other writers. Subsequently, we’ll discuss a few recent trends and how writers can turn them into books that’ll have a significant impact.

1. Life During and After a Pandemic

Due to the coronavirus (COVID-19) pandemic, there’s been lots of change. Governments have had to lock down cities to cut the spread and shut down entire economies. This situation has affected many people and families in different ways. Healthcare workers risk their lives daily to do their jobs.

Also, laborers, who previously depended on daily wages for survival, have had to make adjustments. Although some countries and states are easing the lockdown gradually, it’s going to take a while for things to return to normal. You can write about these experiences, and if we’ve learned anything from this pandemic, it’s that people always want to hear from others.

2. Racism and Inclusiveness 

The practice of racism is older than civil society. Still, it only drew the world’s attention when communities became collectively vocal after the recent death of George Floyd. What activists have tried to say for years has now exploded in global trends and conversations. Resulting from that, people of different races have risen to fight against this evil that plagues our society.

As a writer, there are so many ways to document this. It can be from your perspective, analyzing how people around you view racism and the extent of inclusivity in your community. It could also be from the experiences of those who witnessed or have been victims of racial profiling.

3. Healthy Lifestyle

We can’t overemphasize the value of good health. Our society now understands that more than ever because of the rise in the occurrence of health problems. Studies have shown that over the last few years, there’s been an increase in a lot of avoidable conditions resulting from neglecting appropriate diet and lifestyle.

Hence, in pursuit of better health and elegance, there’s been an increase in diet and exercise trends. They include boycotting sodas and high-calorie foods, increased purchase of home gym equipment, intermittent fasting, and various low-carb diets. Writers can explore many topics can within this trend, including workout routines and functional diets like the ketogenic diet.

4. Gun Violence and Safety

Recent studies have shown that over 300 people in America suffer gunshot injuries every day, and about 33 percent die. This statistic is alarming, and it’s become a trending topic over time, especially as certain groups call for increased gun regulations. Firearms have posed a lot of danger to Americans.

However, many citizens still see the need for guns. Writers could explore the reasons for gun violence and ways to prevent them and increase our communities’ safety. Some include awareness programs and the prohibition of firearm possession by high-risk individuals. We must adhere strictly to policies, and all guns, whether an easy pull or not, must be kept appropriately.

5. Making Money Online

Making money online is another trend that became popular during the lockdown from the COVID-19 pandemic. While some people could work from home, others such as janitors, restaurant workers, etc., lost their jobs entirely. This situation raised a lot of concern, especially in countries where there were no stimulus checks.

Many people turned to online opportunities to fend for themselves. Admittedly, there are a fair number of illegal dealings online. There are also as many legitimate ways to make money on the internet, including podcasts, blogs, and vlogs. People also look for good ideas for businesses that they can run from home.

6. Climate Change

Climate change has been a global trend for years now and has become even more popular. That’s especially after the 2019 tour of Swedish schoolgirl activist, Greta Thunberg, who was the Times person of the year. We also witnessed the destruction of habitats in the Amazon fires earlier this year.

It has resulted in pressure to use paper straws, wear clothes longer, and take other measures to save our environment. The culture of reducing, reuse, and recycle was one of the first campaigns which have now been adopted even by large corporations. This approach especially helps with clothes, manufacturers, and food companies who make use of plastic containers.

There are even more trends you can explore. These topics could have a widespread impact if only you can do them justice.

In Pursuit of Elegance: 5 Ways to be Creative & Innovative

Innovation is often associated with big ideas at a macro level.

However, small, incremental changes can result in new innovations.

Some people consider innovation as the next big thing.

But…

It’s actually “change that adds value.”

Innovation involves the creation of effective ideas. What’s more, studies have revealed that an innovative idea can improve productivity.

Creative thinking can develop new processes for getting work done to enhance productivity.

Think creatively to work smarter, cut out unnecessary things, and streamline core things. Focus on workflows and programs aimed at improving productivity.

Build innovative solutions aimed at meeting your specific needs or demands. Continue to improve your innovations to accommodate your changing needs and stay productive.

Try out new ideas to find out what works and what doesn’t. Apart from improved productivity, other benefits of being innovative include:

  • Better quality services and products
  • Reduced costs
  • Increased motivation and retention
  • Increased value
  • Helps solve problems

Innovation and creativity go hand-in-hand in the pursuit of elegance and excellence. Creativity can boost your thinking and problem-solving skills.

Creativity, according to an article published on Forbes, can improve your health. For instance, it increases happiness, improves mental health, reduces dementia, makes you smarter, and boosts your immunity.

Other benefits of creativity include:

  • Provision of a way to express yourself
  • It benefits all facets of your life
  • Lowers anxiety and stress
  • Fosters critical thinking and problem-solving skills
  • Improves focus and gives a sense of purpose
  • Enhances your ability to learn and births ideas
  • It’s fun and fosters personal growth

Here’re five ways to boost your creative and innovative skills:

Top 5 Ways to Boost Your Creativity and Innovative Skills

  1. Develop hands-on skills and never cease to learn

HBR ties arts to engineering, creativity to technology, sciences to humanities. You must learn many things to be creative and make such connections.

Learning is a gateway to being innovative. Follow your interests and passions, even if they don’t seem sensible to activate your creative and innovative mind. Learn about topics you’re clueless about.

Read or scan through information daily to find inspiration for your business or brand’s challenges. You achieve ideation and cross-pollinate to learn and take action, bringing your innovative self-back and rousing you to life.

This is also a great way to develop hands-on, creative skills. For instance, learn how to use various hand tools and equipment you can use to fix things around your home.

Don’t forget to invest in protective gear and clothing to wear when working on a DIY project. A helmet is designed to protect your head from injuries. It has various features, including premium sensors to help monitor your project.

Above all, keep on learning.

  1. Maximize on and balance your neurochemicals

Some neurochemicals, dopamine and serotonin, foster creativity when a balance between the two is met. The two neurochemicals maximize and work together to boost your creativity.

However, stress-inducing hormones, cortisol, and adrenaline can impair serotonin’s ability to enhance creativity. Therefore, it’s necessary to reduce stress to improve your creativity and innovative skills.

High blood pressure can also ensue from the stress hormones, suppressing your brain’s general ability to relax and concentrate on cognitive work.

Your mind and body focus energy reserves into critical functions such as fighting stress, hence lowering creativity and production.

Stress reduces your ability to open up to new ideas. Under such circumstances, you prefer what you already know.

Determine when your serotonin level is usually high. For some people, the hormone level is high in the morning. Depression, being cynical, high anxiety, and craving for sugary foods often indicate low serotonin levels.

However, high inspiration, confidence, and feeling relaxed or energetic point to high serotonin levels.

Eat healthy foods rich in high proteins to improve your brain function and heighten your serotonin levels. Drink coffee when the hormones are high but avoid it when feeling stressed or anxious.

Additionally, engage in aerobic exercises and keep yourself on the move to enhance your creativity.

  1. Paint your home or office blue

Different colors induce varied feelings. Whether you work from home or the office, the color blue can inspire you to become creative.

Color blue, according to a study, can make you creative. All you have to do is surround yourself with it.

The ocean, the sky, and water are often associated with peace, openness, and tranquility. The color’s benign cues induce the feeling of safety in the atmosphere, making it easy to be exploratory and creative.

Paint the room where you do your thinking blue to foster creativity. Head for some natural blues outdoors at the beach or wear a blue outfit to inspire yourself to creativity.

  1. Overcome your fears

You must learn to overcome your fears to become innovative. Note that this isn’t the same as killing your fears. Develop confidence to enhance your creativity.

Don’t let your fears stop you, but keep going.

  1. Find inspiration

Focus on what captures your attention, be it a menu, an ad, or even a funny email. Note and display them on your ideation board.